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About this activity

Hábitos para dormir mejor y más reparador.

Created by

Manuela Garcia
Manuela Garcia
Colombia

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Crossword Puzzle

Sueño SaludableOnline version

Hábitos para dormir mejor y más reparador.

by Manuela Garcia
1

Conjunto de hábitos para mantener limpio y ordenado el ambiente y el cuerpo antes de dormir.

2

Conjunto de actividades fijas que se repiten cada noche para facilitar conciliar sueño.

3

Horas constantes para acostarse y levantarse cada día.

4

Técnicas para disminuir tensión y preparar el cuerpo para descansar.

5

Actividad física regular que ayuda a dormir mejor, siempre con reposo al menos unas horas antes de acostarse.

6

Alimentación balanceada y ligera en la cena para favorecer el sueño.

7

Ausencia de luz en la habitación durante el descanso.

8

Dispositivos como celulares, televisores o computadores que, usados antes de dormir, pueden afectar la calidad del sueño

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