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Created by

MJ G
MJ G
France

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by MJ G
1

Il faut dormir 8 heures par nuit pour être en forme.

2

Pour s’endormir, rien de mieux que de regarder la télévision dans son lit.

3

Avant minuit, les heures de sommeil sont plus récupératrices.

4

Les excitants ne permettent pas d’avoir des nuits récupératrices.

5

La sieste est une habitude de fainéant.

6

L’activité physique améliore la qualité du sommeil.

7

Une dette de sommeil entraîne un risque accidentel équivalent à celui de l’alcool.

8

Tous les vingt ans, il faut changer sa literie.

9

Le manque de sommeil peut faire grossir.

10

Prendre un bain chaud aide à bien dormir.

 
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