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Froggy Jumps
Froggy Jumps

Terapia Cognitivo-Conductual

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Terapia Cognitivo-Conductual

Froggy Jumps

(1)
Played 31
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About this activity

Desafía ideas y conductas

Created by

José alexander Vargas
José alexander Vargas
Colombia

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Terapia Cognitivo-Conductual
 

Froggy Jumps

Terapia Cognitivo-ConductualOnline version

Desafía ideas y conductas

by José alexander Vargas
1

¿Qué enfoque terapéutico combina pensamientos, emociones y conductas para cambiar patrones?

2

¿Cuál es la idea central de la TCC?

3

¿Qué técnica busca identificar distorsiones del pensamiento?

4

¿Qué técnica implica exponer gradualmente al miedo?

5

¿Qué tipo de reforzamiento se utiliza en TCC para hábitos saludables?

6

¿Qué es la reestructuración cognitiva?

7

¿Qué factor es clave para el éxito de la TCC?

8

¿Qué técnica prueba creencias irracionales con evidencia?

9

¿Cuál es la meta principal de la TCC?

10

¿Qué profesional aplica mayoritariamente la TCC?

 
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