chapter F4

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the healthy professional

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Livi

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chapter F4


Froggy Jumps chapter F4Online version the healthy professional by Livi 1 What is true of water? a you should only drink water when its hot outside b you should only drink water after you exercise c water is the one essential nutrient no person can live without. 2 It is beneficial fir beauty professionals to have a working knowledge of nutrition because a good nutrition is necessary for healthy skin, hair, and nails b your license doubles as a dietician license c you will be tested heavily on nutrition at your practical exam 3 the ______ is the governmental agency that issues the recommended nutritional guideline MyPlate a centers for disease control and prevention b United States Department of Agriculture c federal trade commission 4 To keep the body healthy, you must be sure that what you eat helps to ________ a regulate the overall function of your cells b cause fatigue c delay the rate of aging 5 A 2 percent drop in _____ can trigger fuzzy short-term memory, trouble with basic math, and difficulty in focusing on a computer screen or printed page. a weight b client rebooking c body water 6 _____ aids in and accelerates the skins healing processes and is vitally important in fighting the aging process a Vitamin D b vitamin C c Vitamin A 7 in a nutrition context, RDA stands for______ a recommending diet authority b Recommended daily allowance c Reoccurring diarrhea ailment 8 One of the best way to follow a healthy diet is to read _______ a food labels b legal guidelines c diet blogs 9 _____ are the nutrients needed for energy to run every function within the body a fats b Carbohydrates c vitamins 10 The USDA recommends that people eat _____ a large amounts of sugar b no salt c moderate amounts of salt and sugar 11 Vitamins are considered _______ a nutritional supplements b medications c cosmetic ingredients 12 Water makes up _____ percent of the bodys weight and is necessary for virtually every function of the cells and body a 50 to 70 b 30 to 50 c 20 to 30 13 Lack of water is the principle cause of _____ a daytime hunger b daytime fatigue c daytime mood swings 14 a 180 pound person needs about _____ 8 ounce glasses of water a day for maximum physical health a eleven b nine c eighteen 15 _____ is important for maintaining a healthy immune system. a smoking tobacco products b taking antibiotics c getting adequate sleep 16 when prescribed antibiotics, you should a only take them while your systems persist b avoid wearing latex gloves c complete the full course of treatment 17 if you are ______ or experiencing vomiting or diarrhea, you should stay home from work until you have been cleared by a physician or your symptoms have dissapeared a running a fever b excessively sleepy c hungover 18 rather than using your hands, sneeze into ______ when on the job a the air above your head b your elbow c the inside of your wrist 19 _______ is highly effective at reducing the spread of illness-causing bacteria a protective equipment b vitamin E c UV sanitation 20 ____ is a common source of overexposure allergies among beauty professionals a the use of lotion b fragrance in products c smoking 21 it is important to ______ your hands after taking off used gloves a wash and thoroughly dry b apply lotion or cream to c change the bandages on 22 Hydrogen peroxide should ______ on an open cut a be used sparingly b always be used c never be used 23 a ______ test should be used prior to a service if your client is on antibiotics. a patch b drug c blood 24 the way to counter the negative impact of repetitive motions or long periods spent in one position is by_______ a stretching and walking around at intervals b wearing new, expensive shoes c be aware of the bodys vascular system 25 your shoulders should be relaxed and _______ when you are providing client services. a slightly hunched b level c extended 26 the science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe is called_______ a ergonomics b ergonology c economics 27 your shoes should have a low heel and have ______ a a tight fit b a soft sole c a good arch support 28 as you work, your neck should be ________ a elongated and balanced above the shoulders b properly balanced at all times c bent over the client 29 One goal of ergonomics is to make workplace tools safer and more _____ a flexible b efficient c attractive 30 an awareness of your posture and _____ coupled with good work habits, proper tools, and equipment, will enhance your health and comfort a movements b weight c height 31 as you work, you should hold your elbows at no more than a _____ - degree angle away from your body for extended periods of time a 15 b 25 c 60 32 your wrist should be kept in a ______ position as much as possible when you work a straight or neutral b bent c upright 33 repetitive motions have a cumulative effect on the muscles and______ a bones b joints c tendons 34 to avoid ergonomic related injuries, consider using _______ a an anti-fatigue mat b knee brace c a back brace 35 which of the following can prevent fatigue and many other physical problems? a physical therapy b good posture c repetitive motions 36 to sit correctly in a balanced position , your back should be _________ a arched b straight c parallel to your feet 37 what type of shoe is not safe to wear around electrical tools and sharp implements a open toed b boots c sneakers 38 _____ when lifting a exhale b inhale c hold your breath 39 when working on a clients hands, _________ a have your client reach across to you b reach across to your client c sit beside your client 40 you should _____ if you are pregnant, trying to get pregnant, or working with a pregnant client a pay attention to sensible shoes b stay away from pedicure bowls c pay attention to chemical labels

chapter F4

Froggy Jumps

About this activity

Created by

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chapter F4Online version

by Livi

What is true of water?

It is beneficial fir beauty professionals to have a working knowledge of nutrition because

the ______ is the governmental agency that issues the recommended nutritional guideline MyPlate

To keep the body healthy, you must be sure that what you eat helps to ________

A 2 percent drop in _____ can trigger fuzzy short-term memory, trouble with basic math, and difficulty in focusing on a computer screen or printed page.

_____ aids in and accelerates the skins healing processes and is vitally important in fighting the aging process

in a nutrition context, RDA stands for______

One of the best way to follow a healthy diet is to read _______

_____ are the nutrients needed for energy to run every function within the body

The USDA recommends that people eat _____

Vitamins are considered _______

Water makes up _____ percent of the bodys weight and is necessary for virtually every function of the cells and body

Lack of water is the principle cause of _____

a 180 pound person needs about _____ 8 ounce glasses of water a day for maximum physical health

_____ is important for maintaining a healthy immune system.

when prescribed antibiotics, you should

if you are ______ or experiencing vomiting or diarrhea, you should stay home from work until you have been cleared by a physician or your symptoms have dissapeared

rather than using your hands, sneeze into ______ when on the job

_______ is highly effective at reducing the spread of illness-causing bacteria

____ is a common source of overexposure allergies among beauty professionals

it is important to ______ your hands after taking off used gloves

Hydrogen peroxide should ______ on an open cut

a ______ test should be used prior to a service if your client is on antibiotics.

the way to counter the negative impact of repetitive motions or long periods spent in one position is by_______

your shoulders should be relaxed and _______ when you are providing client services.

the science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe is called_______

your shoes should have a low heel and have ______

as you work, your neck should be ________

One goal of ergonomics is to make workplace tools safer and more _____

an awareness of your posture and _____ coupled with good work habits, proper tools, and equipment, will enhance your health and comfort

as you work, you should hold your elbows at no more than a _____ - degree angle away from your body for extended periods of time

your wrist should be kept in a ______ position as much as possible when you work

repetitive motions have a cumulative effect on the muscles and______

to avoid ergonomic related injuries, consider using _______

which of the following can prevent fatigue and many other physical problems?

to sit correctly in a balanced position , your back should be _________

what type of shoe is not safe to wear around electrical tools and sharp implements

_____ when lifting

when working on a clients hands, _________

you should _____ if you are pregnant, trying to get pregnant, or working with a pregnant client