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Higiene Diaria y Prevención

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Descubre hábitos claves para evitar enfermedades.

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Ecuador

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Higiene Diaria y Prevención
 

Higiene Diaria y PrevenciónOnline version

Descubre hábitos claves para evitar enfermedades.

by LILIAN MARISOL CHACHA CHACHA
1

Cepillarse los dientes una vez al día es suficiente para una buena higiene bucal.

2

Lavarse las manos con agua y jabón antes de comer ayuda a prevenir infecciones.

3

Tomar antibióticos de forma preventiva para cada resfriado es recomendable.

4

Desinfectar las manos siempre con alcohol al 100% es más seguro que usar agua y jabón.

5

Lavar las manos solo con agua sin jabón elimina las bacterias.

6

Dormir suficientes horas fortalece el sistema inmunológico.

7

Mantener las uñas cortas reduce la acumulación de gérmenes.

8

Vaciarse la nariz con la mano y luego tocar objetos previene enfermedades.

9

Taparse la boca al toser o estornudar con el codo o un pañuelo evita contagios.

10

Cepillarse los dientes al menos dos veces al día es una buena higiene bucal.

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