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About this activity

Desafía tus conocimientos sobre higiene del sueño.

Created by

LAURA MUÑOZ BERMÚDEZ
LAURA MUÑOZ BERMÚDEZ
Colombia

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Sueño Saludable: Verdad o Falsedad
 

Sueño Saludable: Verdad o FalsedadOnline version

Desafía tus conocimientos sobre higiene del sueño.

by LAURA MUÑOZ BERMÚDEZ
1

Una temperatura ambiental de 30-32 °C favorece el sueño profundo.

2

Beber alcohol ayuda a mantener un sueño reparador durante toda la noche.

3

La exposición a luz azul antes de dormir puede reducir la melatonina y dificultar el sueño.

4

Para adultos, dormir entre 7 y 9 horas por noche es lo recomendado.

5

Dormir 5 horas por noche es suficiente para la mayoría de adultos.

6

El insomnio crónico se define por dificultad para dormir al menos 3 noches por semana durante 3 meses.

7

Las siestas superiores a 60 minutos no afectan en absoluto la calidad del sueño nocturno.

8

La cafeína puede interferir con la conciliación del sueño si se consume por la tarde o noche.

9

Hacer ejercicio intenso justo antes de dormir facilita la conciliación del sueño.

10

Mantener horarios regulares para dormir y despertar ayuda a la higiene del sueño.

 
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