Balanced Foods True or FalseOnline version Quick balance-food Yes/No challenge. by Arnab Biswas 1 Drinking water regularly supports a balanced diet. Yes No 2 Moderation and variety are key components of a balanced diet. Yes No 3 A snack with fruit, nuts, and yogurt can be part of a balanced plan. Yes No 4 A single fruit alone can fully balance your daily meals. Yes No 5 A meal with vegetables, lean protein, and whole grains is balanced. Yes No 6 Rice or pasta are never part of a balanced meal. Yes No 7 Including fiber-rich foods helps maintain a balanced diet. Yes No 8 All calories must come from protein to be considered balanced. Yes No 9 If you eat one salad, everything else in the day is balanced. Yes No 10 Balanced food means you should avoid all fats altogether. Yes No
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