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Froggy Jumps
Froggy Jumps

Physical Fitness Challenge

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Physical Fitness Challenge

Froggy Jumps

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About this activity

Test your fitness knowledge.

Created by

marcraphael santos
marcraphael santos
Philippines

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Physical Fitness Challenge
 

Froggy Jumps

Physical Fitness ChallengeOnline version

Test your fitness knowledge.

by marcraphael santos
1

What is the recommended minimum weekly duration for moderate aerobic activity for adults?

2

Which nutrient is most important for muscle repair after exercise?

3

Which exercise primarily targets the quadriceps?

4

What is the term for the ability to perform repeated muscle contractions over time?

5

Which heart rate concept helps guide exercise intensity?

6

Which workout improves cardiovascular endurance most?

7

Which exercise is best for core stability?

8

What is a common sign of overtraining?

9

Which macronutrient provides the most energy per gram?

10

Why is hydration important during workouts?

 
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