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Froggy Jumps
Froggy Jumps

Desafío Crossfit: Técnicas Clave

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Desafío Crossfit: Técnicas Clave

Froggy Jumps

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About this activity

Preguntas rápidas sobre técnicas de CrossFit.

Created by

Samira Pita
Samira Pita
Ecuador

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Desafío Crossfit: Técnicas Clave
 

Froggy Jumps

Desafío Crossfit: Técnicas ClaveOnline version

Preguntas rápidas sobre técnicas de CrossFit.

by Samira Pita
1

¿Qué movimiento combina flexión, salto hacia atrás y salto al frente?

2

¿Qué levantamiento lleva la barra del suelo a los hombros en una o dos fases?

3

¿Qué técnica eleva la barra desde los hombros por encima de la cabeza con explosividad?

4

¿Qué levantamiento eleva la barra del suelo a posición de overhead en un solo movimiento?

5

¿Qué significa RX en la escalera de levantamientos?

6

¿Qué ejercicio mejora la movilidad de hombros y espalda para CrossFit?

7

¿Qué movimiento se realiza con la barra por encima de la cabeza con dos fases explosivas?

8

¿Cómo se llama un entrenamiento corto e intenso de alta demanda calórica?

9

¿Qué levantamiento exige barra en front rack durante la sentadilla?

10

¿Qué técnica utiliza kipping para pull-ups?

 
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