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Rangka, Otot, Sendi: Jaga Kesehatan

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Rangka, Otot, Sendi: Jaga Kesehatan

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Pelajari rangka, otot, dan sendi serta cara merawatnya.

Created by

hann aaa
hann aaa
Indonesia

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Rangka, Otot, Sendi: Jaga Kesehatan
 

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Rangka, Otot, Sendi: Jaga KesehatanOnline version

Pelajari rangka, otot, dan sendi serta cara merawatnya.

by hann aaa
1

Sistem rangka pada manusia terdiri dari yang membentuk kerangka , bekerja bersama jaringan untuk gerak . memungkinkan pergerakan antara tulang - tulang , dan ligamen menjaga kestabilan bagian - bagian tersebut . Otot yang kuat mendukung tegap , melindungi sendi dari cedera saat aktivitas sehari - hari .

2

Banyak orang sering mengalami nyeri pada otot atau sendi karena kurang berolahraga dan postur tubuh yang salah . Hal ini dapat membuat sistem gerak menjadi sehingga aktivitas sehari - hari terganggu . Untuk menjaganya , kita perlu secara teratur , mengonsumsi makanan bergizi yang mengandung dan protein , serta beristirahat dengan . Dengan cara itu , tulang , otot , dan sendi akan tetap sehat .

3

Otot merupakan bagian penting dari sistem gerak yang membantu tulang agar tubuh bisa bergerak . Jika digunakan berlebihan tanpa pemanasan , otot bisa mengalami atau kram yang menyebabkan rasa sakit . Cedera lain seperti dapat terjadi ketika ligamen pada sendi meregang berlebihan . Untuk menjaga sistem gerak tetap sehat , kita perlu melakukan sebelum olahraga , menghindari beban terlalu berat , serta memberi waktu otot untuk dengan cukup istirahat .

 
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