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Desafío de Ejercicio: Verdadero o Falso

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Desafío de Ejercicio: Verdadero o Falso

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About this activity

Responde Sí o No a 10 afirmaciones sobre ejercicio.

Created by

Antonia Amaral Rojas Barrientos
Antonia Amaral Rojas Barrientos
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Desafío de Ejercicio: Verdadero o Falso
 

Desafío de Ejercicio: Verdadero o FalsoOnline version

Responde Sí o No a 10 afirmaciones sobre ejercicio.

by Antonia Amaral Rojas Barrientos
1

El calentamiento prepara los músculos y reduce el riesgo de lesiones.

2

El aumento de la masa muscular se logra más rápido únicamente con estiramientos largos.

3

El entrenamiento de fuerza dos veces por semana es recomendado para adultos.

4

Descansar 0 días a la semana es ideal para progresar.

5

Hacer 150 minutos de actividad moderada a la semana se recomienda para adultos.

6

El ejercicio aeróbico ayuda a mejorar la salud del corazón.

7

La flexibilidad se mejora con estiramientos regulares.

8

Para perder grasa, basta con hacer cardio todos los días sin controlar la dieta.

9

Las mujeres no deben hacer entrenamiento de fuerza.

10

El entrenamiento de alta intensidad no necesita recuperación.

 
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