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Vida saludable en educación física

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Vida saludable en educación física

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About this activity

Quiz sobre vida saludable en educación física

Created by

norma tumbaco
norma tumbaco
Ecuador

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Vida saludable en educación física
 

Vida saludable en educación físicaOnline version

Quiz sobre vida saludable en educación física

by norma tumbaco
1

El calentamiento previene lesiones y prepara músculos.

2

La hidratación adecuada es clave para el rendimiento durante la actividad.

3

Comer solo carbohidratos evita la fatiga durante el día.

4

El agua no es necesaria fuera de las sesiones de ejercicio.

5

Una alimentación balanceada aporta energía para entrenar.

6

El descanso y la recuperación mejoran el rendimiento y evitan el sobreentrenamiento.

7

Dormir 4 horas por noche es suficiente para un adolescente activo.

8

La actividad física regular beneficia la salud cardiovascular y mental.

9

Realizar entrenamientos intensos sin descanso mejora siempre el rendimiento.

10

El sedentarismo no afecta la salud mental.

 
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