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About this activity

Reto rápido sobre hábitos saludables

Created by

José Adrián García Avalos
José Adrián García Avalos
Mexico

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Desafío Vida Saludable
 

Desafío Vida SaludableOnline version

Reto rápido sobre hábitos saludables

by José Adrián García Avalos
1

Una sola comida al día puede ser suficiente para una dieta equilibrada para todos.

2

Consumir una variedad de frutas y verduras mejora la nutrición.

3

Beber suficiente agua ayuda a mantener la hidratación.

4

Hacer ejercicio regularmente fortalece el corazón y los músculos.

5

Saltarte el lavado de manos después de comer no aumenta el riesgo de enfermedades.

6

Dormir menos de 6 horas cada noche no afecta tu rendimiento ni salud.

7

Tomar azúcar añadida en exceso no influye en la salud si comes poco en general.

8

Lavarse las manos con agua y jabón reduce la transmisión de gérmenes.

9

Hacer ejercicio no tiene impacto en la salud cardiovascular.

10

Dormir entre 7 y 9 horas cada noche favorece la salud y el rendimiento.

 
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