Live Healthy Challenge

Froggy Jumps

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About this activity

Test your wellness know-how in 10 quick rounds.

Created by

isabella rosado

Colombia

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1	isabella rosado September 23, 2025	% 100	03:35

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Froggy Jumps Live Healthy ChallengeOnline version Test your wellness know-how in 10 quick rounds. by isabella rosado 1 Why is it important to have good habits? a Because they improve our physical and mental health b Because they help prevent disease and make us feel more energetic c All of the above 2 What is a healthy habit? a An action we do from time to time without importance b A habit that harms our physical and mental health c A daily routine that contributes to physical, mental, and emotional well-being 3 Which of these is the best hygiene habit? a Brushing your teeth once a week b Washing your hands before eating c Sleeping late every night Correct answer 4 How many hours of sleep do most adults need? a 7-9 hours b 2-3 hours c 12-15 hours 5 What is a relaxation technique to reduce anxiety? a Eating quickly b Constantly checking social media c Deep breathing 6 Time management helps to: a Better organize tasks and reduce stress b Generate more stress c Increase anxiety 7 Which of these options is a healthy breakfast? a Cake + soda b Oatmeal + fruit + water c Cookies + soda 8 How many glasses of water are recommended per day to maintain a good balanced diet? a 2–3 glasses b 4–5 glasses c 6–8 glasses 9 How many days a week can we engage in physical activity? a 4-5 days b 6-7 days c 2-3 days 10 Why is physical activity important? a Because it helps us stay healthy. b Because it tires us out c Because it's boring.

Froggy Jumps

Live Healthy ChallengeOnline version

Test your wellness know-how in 10 quick rounds.

by isabella rosado

Why is it important to have good habits?

Because they improve our physical and mental health

Because they help prevent disease and make us feel more energetic

All of the above

What is a healthy habit?

An action we do from time to time without importance

A habit that harms our physical and mental health

A daily routine that contributes to physical, mental, and emotional well-being

Which of these is the best hygiene habit?

Brushing your teeth once a week

Washing your hands before eating

Sleeping late every night Correct answer

How many hours of sleep do most adults need?

7-9 hours

2-3 hours

12-15 hours

What is a relaxation technique to reduce anxiety?

Eating quickly

Constantly checking social media

Deep breathing

Time management helps to:

Better organize tasks and reduce stress

Generate more stress

Increase anxiety

Which of these options is a healthy breakfast?

Cake + soda

Oatmeal + fruit + water

Cookies + soda

How many glasses of water are recommended per day to maintain a good balanced diet?

2–3 glasses

4–5 glasses

6–8 glasses

How many days a week can we engage in physical activity?

4-5 days

6-7 days

2-3 days

Why is physical activity important?

Because it helps us stay healthy.

Because it tires us out

Because it's boring.

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Live Healthy Challenge

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Live Healthy ChallengeOnline version

by isabella rosado

Why is it important to have good habits?

What is a healthy habit?

Which of these is the best hygiene habit?

How many hours of sleep do most adults need?

What is a relaxation technique to reduce anxiety?

Time management helps to:

Which of these options is a healthy breakfast?

How many glasses of water are recommended per day to maintain a good balanced diet?

How many days a week can we engage in physical activity?

Why is physical activity important?

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