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About this activity

Verdadero o Falso sobre hábitos alimentarios sanos.

Created by

Alex Caldera
Alex Caldera
Mexico

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Reto de Comida Saludable
 

Reto de Comida SaludableOnline version

Verdadero o Falso sobre hábitos alimentarios sanos.

by Alex Caldera
1

Saltarse el desayuno ayuda a perder peso de forma sostenible.

2

Las verduras aportan vitaminas y fibra.

3

El agua es la bebida principal recomendada para hidratarse.

4

Todos los carbohidratos deben evitarse para una dieta saludable.

5

Frutas y verduras deben ocupar la mitad del plato según guías alimentarias.

6

Las proteínas solo provienen de productos animales.

7

Consumir pescado al menos dos veces por semana es saludable.

8

El azúcar añadido en bebidas no contribuye al exceso de calorías.

9

Comer grande cantidad de salmón diariamente es siempre beneficioso.

10

Las grasas insaturadas (aceite de oliva, frutos secos) son beneficiosas en moderación.

 
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