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About this activity

Desafía tu conocimiento sobre hábitos saludables.

Created by

Angel Hernandez
Angel Hernandez
Mexico

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Reto de Alimentación Saludable
 

Reto de Alimentación SaludableOnline version

Desafía tu conocimiento sobre hábitos saludables.

by Angel Hernandez
1

Los lácteos deben evitarse por completo porque siempre son dañinos.

2

Si ya comes bien, el ejercicio no aporta beneficios adicionales para la salud.

3

Beber suficiente agua ayuda a mantener la hidratación y el rendimiento.

4

Beber café en exceso reemplaza la necesidad de agua para la hidratación.

5

Limitar los azúcares añadidos ayuda a prevenir enfermedades crónicas.

6

Elegir grasas saludables como aceite de oliva y frutos secos es recomendable.

7

Comer una sola porción de fruta al día es suficiente para la ingesta de fibra diaria.

8

Una porción de frutas y verduras al día aporta vitaminas y fibra.

9

Las proteínas magras deben formar parte de cada comida para conservar masa muscular.

10

Las grasas saturadas son la opción más saludable para cocinar en cualquier plato.

 
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