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About this activity

¿Qué tan bien conoces la nutrición infantil?

Created by

Andres Estudiante
Andres Estudiante
Colombia

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Desafío: Alimentación Saludable
 

Desafío: Alimentación SaludableOnline version

¿Qué tan bien conoces la nutrición infantil?

by Andres Estudiante
1

Leer etiquetas de nutrición ayuda a hacer elecciones más saludables.

2

Las bebidas azucaradas son igual de hidratantes que el agua.

3

El jugo 100% es siempre mejor que la fruta entera para la fibra.

4

Elegir granos enteros en vez de refinados mejora la digestión y la energía.

5

Es suficiente tomar solo una porción de fruta al día.

6

Beber agua como principal bebida ayuda a mantener la hidratación sin calorías extra.

7

Comer al menos cinco porciones de fruta y verdura diarias favorece la salud.

8

Las grasas saturadas no deben consumirse nunca en la dieta de los niños.

9

Saltarse el desayuno no afecta el rendimiento escolar o físico.

10

Los lácteos aportan calcio y fortalecen los huesos.

 
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