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Froggy Jumps
Froggy Jumps

Гъвкавост: Упражнения за 5 клас

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Гъвкавост: Упражнения за 5 клас

Froggy Jumps

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About this activity

Задачи за развитие на гъвкавостта

Created by

Жанет Делчева
Жанет Делчева
Bulgaria

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Гъвкавост: Упражнения за 5 клас
 

Froggy Jumps

Гъвкавост: Упражнения за 5 класOnline version

Задачи за развитие на гъвкавостта

by Жанет Делчева
1

Какво означава гъвкавост в спортната подготовка?

2

Кой вид разтягане се прави преди тренировка?

3

Кой метод подпомага гъвкавостта най-добре?

4

Препоръчително време за сесия по гъвкавост на ден?

5

Кое упражнение развива гъвкавост за задната част на крака?

6

Какво е характерът на статичното разтягане?

7

Защо гъвкавост е важна за спортистите?

8

Кога е най-добре да се прави разтягане в тренировка?

9

Какво може да навреди на гъвкавостта?

10

Кой режим е подходящ за практикуване на гъвкавост?

 
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