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Crossword Puzzle
Crossword Puzzle

Stress-Relief Activities Crossword

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Stress-Relief Activities Crossword

Crossword Puzzle

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About this activity

Key terms for managing stress effectively.- Read through the crosswords and fill in the relevant words provided.

Created by

Theko Matibidi
Theko Matibidi
South Africa

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Stress-Relief Activities Crossword
 

Crossword Puzzle

Stress-Relief Activities CrosswordOnline version

Key terms for managing stress effectively.- Read through the crosswords and fill in the relevant words provided.

by Theko Matibidi
1

Inhaling and exhaling air to oxygenate the body and calm the nervous system.

2

Paying attention to the present without judgment”

3

Gentle or firm elongation of muscles to improve flexibility and release tension.

4

Planned physical activity that strengthens the body and boosts mood.

5

A short pause to calm your mind during the day.

6

Organized sound used to influence mood and promote relaxation.

7

Tool that shows days and events to plan activities.

8

Verbal exchange with another person to share concerns and seek support.

2
8
5
4
1
6
 
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