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Reto Nutrición y Entrenamiento

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Reto Nutrición y Entrenamiento

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About this activity

Desafía tus ideas sobre nutrición y preparación física.

Created by

David Lopéz
David Lopéz
Argentina

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Reto Nutrición y Entrenamiento
 

Reto Nutrición y EntrenamientoOnline version

Desafía tus ideas sobre nutrición y preparación física.

by David Lopéz
1

La ingesta de proteínas debe distribuirse en varias comidas a lo largo del día.

2

El consumo de vitaminas y minerales es importante para el metabolismo energético.

3

El entrenamiento evita la necesidad de carbohidratos para energía en sesiones largas.

4

Las carbohidratos complejos proporcionan energía sostenida para entrenamientos largos.

5

La proteína se absorbe mejor cuando se toma en una sola gran dosis al día.

6

Las bebidas azucaradas son la única fuente recomendada de electrolitos durante el ejercicio.

7

La hidratación adecuada es esencial para el rendimiento durante el ejercicio.

8

Una ingesta adecuada de proteínas favorece la reparación muscular tras el entrenamiento.

9

La deshidratación leve no afecta el rendimiento deportivo.

10

Tomar grandes cantidades de grasa justo antes del entrenamiento mejora el rendimiento inmediato.

 
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