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Desafío de Educación Física

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Desafío de Educación Física

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About this activity

Preguntas rápidas sobre educación física.

Created by

Ruth Esther Santeliz Beras
Ruth Esther Santeliz Beras
Dominican Republic

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Desafío de Educación Física
 

Desafío de Educación FísicaOnline version

Preguntas rápidas sobre educación física.

by Ruth Esther Santeliz Beras
1

La hidratación no es necesaria si la duración es corta.

2

La flexibilidad se mejora con estiramientos sostenidos.

3

La educación física mejora la salud cardiovascular con actividad regular.

4

Dormir menos de 5 horas siempre mejora el rendimiento deportivo.

5

El calentamiento prepara músculos y reduce lesiones.

6

Saltarse el descanso después de un entrenamiento no afecta la recuperación.

7

El entrenamiento de fuerza no mejora la densidad ósea.

8

El ejercicio aeróbico fortalece el sistema cardíaco.

9

Hacer solo 5 minutos de ejercicio diario garantiza mejoras en todas las capacidades.

10

La técnica de ejecución correcta previene lesiones.

 
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