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About this activity

Desafía tus hábitos con 10 enunciados.

Created by

Elizabeth Delgado Ramírez
Elizabeth Delgado Ramírez
Mexico

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¿Comer sano? Sí o No
 

¿Comer sano? Sí o NoOnline version

Desafía tus hábitos con 10 enunciados.

by Elizabeth Delgado Ramírez
1

Desayunar aporta energía y mejora la concentración durante la mañana.

2

El pan integral engorda más que el pan blanco debido a su mayor cantidad de calorías.

3

Las vitaminas solo se obtienen a través de suplementos; la comida no las aporta.

4

Beber suficiente agua es fundamental para la hidratación diaria.

5

Limitar los azúcares añadidos ayuda a reducir riesgos de obesidad y caries.

6

Consumir al menos cinco porciones de fruta y verdura al día favorece la salud.

7

Comer solo una comida grande al día es suficiente si se acompaña de snacks saludables.

8

Las grasas insaturadas deben reemplazar a las grasas saturadas en la dieta.

9

Consumir carbohidratos por completo evita la necesidad de proteínas en la dieta.

10

Cenar tarde no afecta ni el sueño ni el peso corporal.

 
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