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Nutrition Quiz 8 (Form 1, Biology)
 

Nutrition Quiz 8 (Form 1, Biology)Online version

Quick true/false on food, prep, and preservation.

by YAKILI LMS
1

Fresh fruit juices are the same as coconut water in nutrition.

2

All vegetables lose all nutrients when washed with water.

3

Food preservation helps extend shelf life and reduce spoilage.

4

Water alone can preserve cooked food indefinitely without refrigeration.

5

All fats should be avoided at all costs even in small amounts.

6

Protein-rich foods should never be cooked to protect their nutrients.

7

Food born illnesses are a myth and cannot affect people.

8

Salad should never be washed before eating because it loses taste.

9

Cooking food for a longer time always makes it safer to eat.

10

Raw eggs are safe to eat without cooking if they look clean.

11

Proper washing of hands before cooking helps prevent foodborne illness.

12

Cooking methods do not affect the nutrient content of food.

13

Dried fruits have no sugar and are therefore always healthy.

14

All dairy products must be eaten cold to be safe.

15

All microorganisms in food are dangerous and must be eliminated completely.

16

Canned foods are always less nutritious than fresh foods.

17

One can safely reuse spoiled milk after shaking it vigorously.

18

Food provides the body with energy for daily activities.

19

A diet can be healthy without including any fruits or vegetables.

20

Fruit past its expiry date is always perfectly safe to eat.

21

Milk should be kept at room temperature for several days after opening.

22

Vitamin C is produced by the body in large amounts during exercise.

23

Sugar can replace all vitamins in a diet without any consequences.

24

A balanced diet means eating only fruits and drinking water.

25

Food preservation is only about stopping spoilage, not about safety.

26

All forms of preservation require expensive professional equipment.

27

Preserved foods never lose taste or texture after storage.

28

Salt should be completely avoided in all food to stay healthy.

29

Freezing foods always destroys all vitamins instantly.

30

Microwave heating makes food radioactive and unsafe to eat.

31

Boiling water for 1 minute is enough to kill all types of bacteria in every food.

32

Preserving food only means freezing it; other methods are unnecessary.

33

Cooking kills all nutrients in vegetables instantly.

34

Brown rice and white rice have identical cooking times and textures.

35

Micronutrients do not matter for children in early adolescence.

36

Fats are always bad and should be eliminated from every meal.

37

A vitamin tablet can replace all types of fresh fruits and vegetables.

38

Sun-drying meat is always the safest method of preservation.

39

Only salt and pepper are enough to preserve meat at home.

40

Only grandmothers know how to preserve food; science is not involved.

41

Carbohydrates are harmful and should be avoided in a healthy diet.

42

Rice and bread do not require any storage conditions to stay fresh longer.

43

Heat cooking completely sterilizes every kind of utensil and surface without any cleaning.

44

Storing food in direct sunlight improves its shelf life.

45

Boiling vegetables reduces their protein content to zero.

46

Dietary fibre is dangerous and should be avoided by everyone.

47

Reheating leftovers once is always enough to make them safe again.

48

Canning uses heat to destroy microorganisms and seal oxygen away.

49

Freezing always sterilizes food.

50

Pasteurization sterilizes foods.

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