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Yes or No
Yes or No

Stress Self-Check: Yes or No

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Stress Self-Check: Yes or No

Yes or No

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About this activity

A quick stress self-check: Yes or No

Created by

Zianda Zwane
Zianda Zwane
South Africa

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Stress Self-Check: Yes or No
 

Stress Self-Check: Yes or NoOnline version

A quick stress self-check: Yes or No

by Zianda Zwane
1

Struggle to fall asleep or stay asleep due to racing thoughts or worries.

2

Feel irritable, anxious, or emotionally drained frequently.

3

You rarely feel irritable or anxious.

4

You always refuse social invitations to avoid stress.

5

You sleep deeply every night without interruptions.

6

Experience physical symptoms like headaches, muscle tension, or fatigue regularly.

7

Often feel overwhelmed by responsibilities or tasks.

8

You can easily relax even during busy periods.

9

You never rely on caffeine or sugar to get through the day.

10

Have difficulty relaxing even when you have free time.

 
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