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Froggy Jumps
Froggy Jumps

Quiz de Atividades Físicas

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Quiz de Atividades Físicas

Froggy Jumps

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About this activity

Teste seus conhecimentos sobre exercícios.

Created by

Andreia Henrique Sousa
Andreia Henrique Sousa
Brazil

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Quiz de Atividades Físicas
 

Froggy Jumps

Quiz de Atividades FísicasOnline version

Teste seus conhecimentos sobre exercícios.

by Andreia Henrique Sousa
1

Qual é o principal benefício do treino cardiovascular?

2

Quantos minutos de atividade física moderada são recomendados semanalmente para adultos?

3

Qual exercício trabalha principalmente membros inferiores e core?

4

O alongamento estático deve ser feito antes ou depois do treino para reduzir risco de lesões?

5

O que é HIIT?

6

Qual músculo é principalmente trabalhado pelo supino?

7

Qual é a função principal da proteína na recuperação muscular?

8

Qual é a melhor hidratação durante treino?

9

Qual é a diferença entre treino de força e treino de resistência?

10

Qual é a importância do descanso entre séries?

 
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