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Desafio: Atividades Físicas

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Desafio: Atividades Físicas

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About this activity

Teste seus conhecimentos sobre atividades físicas

Created by

Carla Naiane Lima
Carla Naiane Lima
Brazil

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Desafio: Atividades Físicas
 

Desafio: Atividades FísicasOnline version

Teste seus conhecimentos sobre atividades físicas

by Carla Naiane Lima
1

O repouso e a recuperação também são partes importantes do treino.

2

Corrida rápida todos os dias sem descanso não aumenta o risco de lesões.

3

Exercícios de alta intensidade devem ser evitados sempre que possível.

4

Hidratação adequada é essencial durante a prática de atividades físicas.

5

O aquecimento não precisa de duração e pode ser imediato a começar o exercício.

6

Saltos verticais com impacto leve substituem o treino de força completo.

7

Alongamento diário aumenta a flexibilidade muscular.

8

Musculação não ajuda a queimar calorias nem fortalecer músculos.

9

Caminhada regular ajuda a manter a saúde cardiovascular.

10

Exercícios aeróbicos melhoram a resistência do coração e pulmões.

 
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