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Higiene postural administrativo: ¿Sí o No?

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Higiene postural administrativo: ¿Sí o No?

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About this activity

Desafío breve sobre hábitos de postura.

Created by

Luz Domínguez
Luz Domínguez
Colombia

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Higiene postural administrativo: ¿Sí o No?
 

Higiene postural administrativo: ¿Sí o No?Online version

Desafío breve sobre hábitos de postura.

by Luz Domínguez
1

Debes inclinar la cabeza 45 grados hacia la pantalla para verla mejor.

2

Los hombros deben estar relajados y el cuello alineado con la columna.

3

Dormir baca abajo es bueno para la espalda, ayudándola a relajar la columna

4

La pantalla debe estar a la altura de los ojos para evitar inclinarse.

5

Pasar 2-3 horas sin moverse es beneficioso para la espalda.

6

45+30=85

7

¿Es correcta esta postura?

8

Dormir de lado con una almohada que soporte cabeza y cuello es recomendable.

9

4x4=8

10

Realizar cambios posturales cada 1 hora reduce la tensión muscular.

11

Puedo ubicar la silla a modo de que mis pies apoyen el suelo, no afectara la postura

12

Mantener la espalda recta al sentarse ayuda a prevenir dolores de espalda.

 
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