Mind Matters Quiz

Froggy Jumps

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Test your mental health knowledge.

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JORDI LABERNIA DESCARREGA

Spain

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1	JORDI LABERNIA DESCARREGA March 15, 2026	% 100	02:04

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Mind Matters Quiz


Froggy Jumps Mind Matters QuizOnline version Test your mental health knowledge. by JORDI LABERNIA DESCARREGA 1 What is a common warning sign of depression? a Constant high energy and enthusiasm b Occasional headaches only on Mondays c Persistent sad mood for weeks 2 Which strategy helps manage anxiety? a Ignoring symptoms until they pass b Staying constantly in high-stimulation environments c Slow breathing and grounding techniques 3 Which is a healthy coping strategy for stress? a Supplying only caffeine to stay alert b Isolating yourself for extended periods c Talking to a trusted person 4 What does seeking help from a therapist imply? a It means you’re weak and unable to cope b It’s a sign of strength to improve wellbeing c It’s only for crisis situations 5 Which sleep pattern supports mental health? a Regular sleep schedule and 7–9 hours b Caffeine all night to stay awake c Random sleep times every day 6 Which symptom is less typical of anxiety disorders? a Physical tension and rapid heart rate b Lack of worry about health or safety c Persistent worry for days 7 What is stigma in mental health? a A supportive community program b Discriminating or judging someone unfairly c A medical treatment plan 8 Which activity supports mood regulation? a Regular physical activity b Avoiding all social contact c Eating only sugary snacks 9 Which mood symptom suggests sleep disturbance affects mood? a Irritability after poor sleep b No impact from sleep on mood c Enhanced calm after a nap 10 What is not a healthy boundary in mental health care? a Sharing intimate details with strangers online b Declining unsafe requests c Setting limits on therapy sessions

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Mind Matters Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Mind Matters QuizOnline version

by JORDI LABERNIA DESCARREGA

What is a common warning sign of depression?

Which strategy helps manage anxiety?

Which is a healthy coping strategy for stress?

What does seeking help from a therapist imply?

Which sleep pattern supports mental health?

Which symptom is less typical of anxiety disorders?

What is stigma in mental health?

Which activity supports mood regulation?

Which mood symptom suggests sleep disturbance affects mood?

What is not a healthy boundary in mental health care?