Be healthy, be happy Quiz

Froggy Jumps

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About this activity

Fun questions about health and happiness.

Created by

Pak War

Indonesia

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Froggy Jumps Be healthy, be happy QuizOnline version Fun questions about health and happiness. by Pak War 1 What best describes a balanced diet? a Only meat and dairy b Sugary snacks all day c Fruits, vegetables, whole grains, and lean proteins 2 How many minutes of moderate exercise is recommended most days for teens? a 120 minutes b 15 minutes c 60 minutes 3 How many hours of sleep do 8th graders typically need? a 8-10 hours b 11-12 hours c 4-5 hours 4 How much water is often recommended daily for teens? a 1-2 cups b 15-20 cups c About 7-8 cups 5 Which activity helps reduce stress? a Skipping meals b Staying up late c Deep breathing or mindfulness 6 Why is handwashing important? a Prevents illness b Saves time c Improves mood 7 Too much screen time can affect what? a Height b Sleep and mood c Breathing 8 What helps happiness and strong friendships? a Ignoring others b Healthy social connections c Isolating yourself 9 What is the purpose of a serving size on nutrition labels? a Display color b Tell how much you eat c Show brand price 10 Why is regular breakfast important? a Causes weight gain b Neglects hunger c Provides energy for the day

Froggy Jumps

Be healthy, be happy QuizOnline version

Fun questions about health and happiness.

by Pak War

What best describes a balanced diet?

Only meat and dairy

Sugary snacks all day

Fruits, vegetables, whole grains, and lean proteins

How many minutes of moderate exercise is recommended most days for teens?

120 minutes

15 minutes

60 minutes

How many hours of sleep do 8th graders typically need?

8-10 hours

11-12 hours

4-5 hours

How much water is often recommended daily for teens?

1-2 cups

15-20 cups

About 7-8 cups

Which activity helps reduce stress?

Skipping meals

Staying up late

Deep breathing or mindfulness

Why is handwashing important?

Prevents illness

Saves time

Improves mood

Too much screen time can affect what?

Height

Sleep and mood

Breathing

What helps happiness and strong friendships?

Ignoring others

Healthy social connections

Isolating yourself

What is the purpose of a serving size on nutrition labels?

Display color

Tell how much you eat

Show brand price

Why is regular breakfast important?

Causes weight gain

Neglects hunger

Provides energy for the day

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Be healthy, be happy Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Be healthy, be happy QuizOnline version

by Pak War

What best describes a balanced diet?

How many minutes of moderate exercise is recommended most days for teens?

How many hours of sleep do 8th graders typically need?

How much water is often recommended daily for teens?

Which activity helps reduce stress?

Why is handwashing important?

Too much screen time can affect what?

What helps happiness and strong friendships?

What is the purpose of a serving size on nutrition labels?

Why is regular breakfast important?

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