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Froggy Jumps
Froggy Jumps

Higiene Postural en la Oficina

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Higiene Postural en la Oficina

Froggy Jumps

(7)
Played 87
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About this activity

Cuida tu postura mientras trabajas.

Created by

Dayana Cano
Dayana Cano
Colombia

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Higiene Postural en la Oficina
 

Froggy Jumps

Higiene Postural en la OficinaOnline version

Cuida tu postura mientras trabajas.

by Dayana Cano
1

¿Qué significa higiene postural en la oficina?

2

¿Con qué frecuencia deben hacerse pausas para estirarse?

3

¿Cómo debe estar la espalda al sentarse?

4

¿Qué opción mejora la ergonomía del teclado?

5

La cadera debe estar alineada con:

6

¿Qué medida reduce tensión en cuello y hombros?

7

¿Qué técnica ayuda con la fatiga ocular?

8

¿Qué postura de los pies es adecuada?

9

¿Qué device ayuda a mantener la postura?

10

¿Qué hábito evita lesiones repetitivas?

 
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