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About this activity

Reto rápido sobre hábitos de autocuidado.

Created by

RAUL ANDRES LOPEZ GARCIA
RAUL ANDRES LOPEZ GARCIA
Colombia

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Autocuidado: Verdadero o Falso
 

Autocuidado: Verdadero o FalsoOnline version

Reto rápido sobre hábitos de autocuidado.

by RAUL ANDRES LOPEZ GARCIA
1

Dormir menos de 5 horas a la semana no influye en la concentración.

2

Mantener una dieta equilibrada ayuda al autocuidado.

3

Evitar ponerte protector solar nunca está mal para la piel.

4

Hacer ejercicio regular fortalece el cuerpo y la mente.

5

El autocuidado se centra solo en la higiene personal y no en la salud mental.

6

Proteger la piel del sol con protector solar previene daños.

7

Saltarse comidas ocasionalmente no afecta el rendimiento diario.

8

Beber solo café y refrescos es suficiente para el autocuidado.

9

Dormir entre 7 y 9 horas diarias mejora la salud.

10

Realizar revisiones médicas periódicas detecta problemas temprano.

 
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