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Froggy Jumps
Froggy Jumps

Gestión Emocional: Preguntas Clave

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Gestión Emocional: Preguntas Clave

Froggy Jumps

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About this activity

Quiz sobre emociones básicas y regulación.

Created by

Veronica Aguilar
Veronica Aguilar
Mexico

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Gestión Emocional: Preguntas Clave
 

Froggy Jumps

Gestión Emocional: Preguntas ClaveOnline version

Quiz sobre emociones básicas y regulación.

by Veronica Aguilar
1

¿Cuál es una emoción básica que suele aparecer ante algo inesperado?

2

¿Qué emoción básica se asocia comúnmente con la liberación de endorfinas al recibir buenas noticias?

3

¿Qué acción regula mejor la respiración para calmarse en tensión?

4

¿Cuál emoción se activa ante una amenaza real o percibida?

5

¿Cuál es una estrategia de regulación emocional llamada sensorial?

6

¿Qué emoción básica puede surgir con un rechazo social?

7

¿Qué estímulo puede provocar enojo en conflicto interpersonal?

8

¿Qué técnica ayuda a reducir la intensidad de la emoción en el momento?

9

¿Cuál emoción básica suele acompañar una noticia agradable?

10

¿Qué es la autorregulación emocional?

 
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