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Asesmen PJOK Kelas 5

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Asesmen PJOK Kelas 5

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About this activity

Quiz formatif singkat PJOK kelas 5.

Created by

Anak Barep
Anak Barep
Indonesia

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Asesmen PJOK Kelas 5
 

Asesmen PJOK Kelas 5Online version

Quiz formatif singkat PJOK kelas 5.

by Anak Barep
1

Peregangan sebelum dan sesudah latihan membantu mencegah cedera.

2

Lompat tali tanpa pemanasannya justru lebih aman dan efektif.

3

Latihan aerobik seperti lari ringan dapat meningkatkan daya tahan kardiovaskular.

4

Teknik pernapasan tidak diperlukan saat melakukan aktivitas fisik ringan.

5

Setiap latihan harus dilakukan tanpa pendinginan agar otot tidak mengendur.

6

Pemanasan 5–10 menit membantu meningkatkan aliran darah ke otot sebelum aktivitas fisik.

7

Menghitung denyut nadi istirahat dapat membantu memantau kebugaran.

8

Makan camilan berat tepat sebelum olahraga tidak mempengaruhi performa.

9

Intensitas latihan diizinkan melebihi batas maksimum tanpa pengawasan saat pelajar SD.

10

PJOK kelas 5 juga meliputi permainan fisik untuk kerja sama tim.

 
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