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Nutrición para la salud integral

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Nutrición para la salud integral

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Nutrición para la salud integral

Created by

Rossibel Mamani Alavi
Rossibel Mamani Alavi
Bolivia

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Nutrición para la salud integral
 

Nutrición para la salud integralOnline version

Nutrición para la salud integral

by Rossibel Mamani Alavi
1

El desayuno ayuda a activar el metabolismo y la concentración.

2

Una alimentación equilibrada incluye frutas y verduras diariamente.

3

Los carbohidratos siempre engordan, no hay excepciones.

4

Las proteínas de origen vegetal no aportan aminoácidos esenciales.

5

El consumo excesivo de azúcares añadidos puede aumentar el riesgo de obesidad.

6

Las grasas saturadas deben eliminarse por completo de la dieta.

7

Las proteínas ayudan a reparar tejidos del cuerpo.

8

El agua provoca obesidad si se toma en exceso.

9

Tomar multivitamínicos reemplaza a una dieta variada.

10

El agua es la bebida principal para mantener la hidratación.

 
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