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About this activity

Quick true/false quiz to test your knowledge.

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Argentina

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REPASO GENERAL
 

REPASO GENERALOnline version

Quick true/false quiz to test your knowledge.

by Candela Martínez Nutricionista
1

Los macronutrientes son 3, Carbohidratos, proteínas y grasas

2

El principal macronutriente que da energía son las proteínas

3

La cantidad de energía o calorías que necesito día a día solo dependen de la Actividad física que haga

4

Las proteínas las encontramos solamente en alimentos de origen animal

5

Las grasas saturadas son las mas saludables

6

La FIBRA debería ocupar la mitad del plato

7

Los carbohidratos se clasifican en simples y complejos

8

Las encargadas de digerir o "cortar" los alimentos son las enzimas

9

El estómago es el principal órgano que se encarga de la ABSORCIÓN de alimentos

10

En la boca comienza la digestión de los Carbohidratos

11

Las vitaminas se absorben todas por igual

12

Las enfermedades crónicas se diagnostican rápidamente

13

En todos los deportes se usa el mismo combustible

14

Si entreno en 30 minutos, una colación ideal sería unos fideos integrales con aceite de oliva

15

Si hablamos de suplementos, los aprobados son: creatina, proteína, beta alanina, bicarbonato de sodio, nitratos y cafeína

16

La única forma de cuidarme siendo Celiaco es solamente evitando comer alimentos con gluten

17

Si soy vegetariano debería suplementarme si o si con B12

18

Un vegetariano no logra consumir proteínas completas

19

El metabolismo incluye Anabolismo y Catabolismo

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