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Desafío Salud Cardiovascular

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Desafío Salud Cardiovascular

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¿Fuiste a la charla? Veamos cuánto aprendiste!

Created by

Valentina Miraballes
Valentina Miraballes
Uruguay

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Desafío Salud Cardiovascular
 

Desafío Salud CardiovascularOnline version

¿Fuiste a la charla? Veamos cuánto aprendiste!

by Valentina Miraballes
1

El estrés crónico no tiene impacto en la presión arterial.

2

El azúcar no influye en la salud cardiovascular si se consume en raciones pequeñas.

3

Dormir entre 7 y 9 horas cada noche favorece la presión arterial estable.

4

El sodio afecta la presión arterial

5

Beber agua con gas mejora directamente la elasticidad de las arterias.

6

El ejercicio intenso semanal reemplaza por completo la necesidad de descanso.

7

Fumar aumenta el riesgo de enfermedades del corazón y del sistema circulatorio.

8

Consumir fibra, frutas y verduras ayuda a la salud cardiovascular.

9

Realizar al menos 150 minutos de actividad física moderada a la semana fortalece el corazón.

10

Las enfermedades no transmisibles son la principal causa de muerte en el Uruguay

11

Las enfermedades del corazón afectan más a los hombres

12

El infarto siempre se siente como un dolor fuerte en el pecho

 
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