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Estrés Estudiantil: Verdadero o Falso

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Estrés Estudiantil: Verdadero o Falso

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About this activity

Desafía tu conocimiento sobre manejo del estrés.

Created by

Estephania
Estephania
Mexico

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Estrés Estudiantil: Verdadero o Falso
 

Estrés Estudiantil: Verdadero o FalsoOnline version

Desafía tu conocimiento sobre manejo del estrés.

by Estephania
1

Un único método de afrontamiento funciona para todos los tipos de estrés.

2

El ejercicio regular ayuda a disminuir la ansiedad en estudiantes.

3

Pasar mucho tiempo en redes sociales elimina el estrés de forma permanente.

4

La psicoterapia solo sirve para trastornos clínicos graves.

5

El estrés siempre mejora el rendimiento sin coste emocional.

6

Ejercicios de respiración simples reducen la tensión física y mental.

7

Dormir entre 7 y 9 horas favorece la memoria y el estado de ánimo.

8

La planificación del tiempo reduce el estrés académico al evitar prisas.

9

El estrés siempre es negativo y nunca puede ser útil

10

El estrés académico puede afectar la memoria y la concentración

11

Un manejo adecuado del estrés puede mejorar la concentración durante el estudio.

 
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