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Desafío: Uso responsable de la tecnología

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Desafío: Uso responsable de la tecnología

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About this activity

Cuestionario rápido sobre el uso excesivo de la tecnología

Created by

Gabriela Sofía Illera Rodríguez
Gabriela Sofía Illera Rodríguez
Colombia

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Desafío: Uso responsable de la tecnología
 

Desafío: Uso responsable de la tecnologíaOnline version

Cuestionario rápido sobre el uso excesivo de la tecnología

by Gabriela Sofía Illera Rodríguez
1

Ver videos por la tarde garantiza dormir más profundamente, sin importar otros hábitos.

2

La luz azul de las pantallas puede interferir con la producción de melatonina.

3

Leer en papel y leer en pantalla producen exactamente la misma fatiga ocular.

4

El uso continuo del teléfono puede aumentar la ansiedad social en algunas personas.

5

Pasar más de 3 horas diarias frente a pantallas no tiene ningún impacto en la atención.

6

La exposición a la luz azul de las pantallas no afecta la producción de melatonina.

7

El uso excesivo de pantallas puede afectar la calidad del sueño.

8

Desconectarse de dispositivos al final del día no cambia los niveles de ansiedad.

9

Pasar varias horas frente a dispositivos cada día puede reducir la atención sostenida.

10

Tomar descansos cortos durante el uso de pantallas ayuda a reducir la fatiga ocular.

 
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