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¿Cuánto conoces del Rol atrás y del Rol adelante?

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Si prestaste atención a la primera clase, esto es ¡Pan comido!

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¿Cuánto conoces del Rol atrás y del Rol adelante?
 

¿Cuánto conoces del Rol atrás y del Rol adelante?Online version

Si prestaste atención a la primera clase, esto es ¡Pan comido!

by Facu Naranjo
1

El rol adelante y el rol atrás tienen el mismo sentido de giro.

2

Para realizar un "rol atrás" es importante mantener las piernas juntas

3

En el rol atrás, el cuerpo rueda hacia atrás sobre el eje transversal.

4

La ejecución correcta del "rol adelante" se realiza con un apoyo de manos al final de la destreza para facilitar la posición de pie.

5

Al finalizar el rol atrás, puedo combinar otra destreza?

6

En el rol atrás, el impulso principal viene de las piernas y el empuje de brazos.

7

En el rol atrás, la cabeza debe apoyarse completamente en el suelo para generar el giro.

8

En el rol atrás, los brazos van hacia adelante todo el ejercicio sin cambiar de posición

9

"Flic flac" es una de las variantes que existe del Rol atrás

10

Durante el rol adelante, la espalda debe estar lo más redondeada posible.

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