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Froggy Jumps
Froggy Jumps

Ergonomía y pausas activas

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Ergonomía y pausas activas

Froggy Jumps

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About this activity

Conoce buenas prácticas para trabajar cómodo

Created by

Alison Mesa
Alison Mesa
Colombia

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Ergonomía y pausas activas
 

Froggy Jumps

Ergonomía y pausas activasOnline version

Conoce buenas prácticas para trabajar cómodo

by Alison Mesa
1

¿Qué postura evita tensiones en cuello y espalda durante el trabajo frente a la pantalla?

2

¿A qué altura debe estar el borde superior de la pantalla?

3

¿Con qué frecuencia se recomienda hacer pausas activas?

4

¿Qué ejercicio simple ayuda a prevenir rigidez de cuello?

5

¿Qué acción reduce la fatiga ocular?

6

¿Cómo debe ser la altura de la silla para la espalda baja?

7

¿Qué gesto reduce tensión en antebrazos al teclear?

8

¿Qué caracteriza a una pausa activa eficaz?

9

¿Qué iluminación favorece la ergonomía visual?

10

¿Cuál es un beneficio de pausas activas regulares?

 
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