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Froggy Jumps
Froggy Jumps

Ansiedad: Comprender y controlar

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Ansiedad: Comprender y controlar

Froggy Jumps

Played 9
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About this activity

Juego para entender la ansiedad y aprender a controlarla.

Created by

Ingrid
Ingrid
Peru

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Ansiedad: Comprender y controlar
 

Froggy Jumps

Ansiedad: Comprender y controlarOnline version

Juego para entender la ansiedad y aprender a controlarla.

by Ingrid
1

¿Qué es la ansiedad?

2

¿Qué puedes hacer para calmar la ansiedad?

3

¿Qué es un 'gatillo' de ansiedad?

4

¿Qué es un pensamiento catastrófico?

5

¿Cuál es una forma de apoyo durante la ansiedad?

6

¿Qué significa la respiración 4-4-4?

7

¿Cuáles son señales físicas de ansiedad?

8

¿Qué hábito ayuda a prevenir ansiedad?

9

¿Qué diferencia miedo y ansiedad?

10

¿A quién pedir ayuda si la ansiedad es muy fuerte?

11

¿Pintar me ayuda a controlar mi ansiedad?

12

¿Los niños pueden tener ansiedad?

13

¿Necesitamos tener Ansiedad en dosis moderadas?

14

Es una estrategia para calmar la ansiedad

15

¿Aprendiste sobre las estrategias para calmar la Ansiedad?

 
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