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Froggy Jumps
Froggy Jumps

Gestión del Estrés

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Gestión del Estrés

Froggy Jumps

Played 6
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About this activity

Diversos enfoques para controlar el estrés.

Created by

Ingrid Caterine Guzmán
Ingrid Caterine Guzmán
Colombia

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Gestión del Estrés
 

Froggy Jumps

Gestión del EstrésOnline version

Diversos enfoques para controlar el estrés.

by Ingrid Caterine Guzmán
1

¿Qué describe mejor el manejo del estrés?

2

¿Cuál es una técnica de respiración útil para el estrés?

3

¿Qué rol juega la planificación en el manejo del estrés?

4

¿Qué hábito favorece la resiliencia ante el estrés?

5

¿Qué es la reestructuración cognitiva?

6

¿Cuál es una técnica de manejo del estrés en el entorno laboral?

7

¿Qué papel juega la calidad de sueño en el estrés?

8

¿Qué hace la alimentación equilibrada ante el estrés?

9

¿Qué significa autoconciencia en manejo del estrés?

10

¿Qué indica la técnica de relajación progresiva?

 
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