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Froggy Jumps
Froggy Jumps

Ansiedad: Quiz Esencial

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Ansiedad: Quiz Esencial

Froggy Jumps

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About this activity

Conoce y comprende la ansiedad.

Created by

mandi Flo
mandi Flo
Mexico

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Ansiedad: Quiz Esencial
 

Froggy Jumps

Ansiedad: Quiz EsencialOnline version

Conoce y comprende la ansiedad.

by mandi Flo
1

¿Qué estado emocional se activa ante una amenaza, real o percibida?

2

¿Cuál es un síntoma común de la ansiedad?

3

¿Qué técnica ayuda a reducir la ansiedad al respirar profundamente?

4

¿Cuándo es adecuado buscar ayuda profesional?

5

¿Qué caracteriza la preocupación típica de la ansiedad generalizada?

6

¿Qué diferencia al miedo de la ansiedad?

7

¿Qué técnica ayuda a desafiar pensamientos ansiosos?

8

¿Qué es un ataque de pánico?

9

¿Qué hábito reduce la ansiedad a largo plazo?

10

¿Qué aspecto dietético puede influir en la ansiedad?

 
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