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Crossword Puzzle

Pausas Activas - Glosario

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Pausas Activas - Glosario

Crossword Puzzle

(1)
Played 9

About this activity

Las pausas activas son recesos breves durante la jornada laboral destinados a realizar ejercicios, estiramientos y técnicas de respiración para prevenir la fatiga física y mental, reducir el estrés y mejorar la flexibilidad, la concentración y la productividad.

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Colombia

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Pausas Activas - Glosario
 

Crossword Puzzle

Pausas Activas - GlosarioOnline version

Las pausas activas son recesos breves durante la jornada laboral destinados a realizar ejercicios, estiramientos y técnicas de respiración para prevenir la fatiga física y mental, reducir el estrés y mejorar la flexibilidad, la concentración y la productividad.

by MARYORIS CARO VALLEJO
1

Alargar músculos para mejorar flexibilidad y reducir rigidez.

2

Proceso de inhalar y exhalar para oxigenar el cuerpo.

3

Capacidad de desplazar articulaciones con amplitud de movimiento.

4

Actividad de andar a paso ligero para activar la circulación.

5

Disposición del cuerpo al estar sentado o de pie, favorece alineación.

6

Movimiento de giro de una parte del cuerpo sobre su eje.

7

Estado de quietud muscular y mental tras la actividad.

8

Proceso de aumentar la fuerza muscular mediante ejercicio.

5
7
8
3
1
4
2
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