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Froggy Jumps
Froggy Jumps

Capacidad Física Quiz

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Capacidad Física Quiz

Froggy Jumps

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About this activity

Test your knowledge of physical capacities.

Created by

jose david garcia pineda
jose david garcia pineda
Colombia

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Capacidad Física Quiz
 

Froggy Jumps

Capacidad Física QuizOnline version

Test your knowledge of physical capacities.

by jose david garcia pineda
1

¿Qué capacidad se entrena con el levantamiento de pesas con cargas altas y pocas repeticiones?

2

¿Qué tipo de entrenamiento mejora la salud cardiovascular y la resistencia?

3

¿Qué capacidad se centra en movimientos rápidos y explosivos?

4

¿Cuál es el objetivo principal de velocidad de reacción?

5

¿Qué tipo de flexibilidad implica mover las articulaciones a través de un rango completo de movimiento?

6

¿Qué capacidad utiliza el trabajo HIIT y sprint para mejorar el rendimiento?

7

¿Qué entrenamiento mejora el equilibrio, el ritmo y la coordinación?

8

¿Qué capacidad se entrena con carreras o paseos largos y constantes?

9

¿Qué actividad desarrolla mejor la velocidad de desplazamiento?

10

¿Qué pretende levantar o sostener la fuerza máxima?

 
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