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Practica tu diálogo interior

Created by

Aylin Garcia
Aylin Garcia
Mexico

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Autoconversación y bienestarOnline version

Practica tu diálogo interior

by Aylin Garcia
1

La es un proceso cognitivo que nos permite organizar ideas y gestionar nuestras emociones . Habitualmente surge de forma espontánea y puede adoptar formas como el o negativo . Su uso facilita la regulación emocional , mejora el y favorece la . Además , ayuda a planificar y prever resultados , entender nuestros y encontrar estrategias para avanzar ante , manteniendo una actitud más calmada y enfocada ante las dificultades del día a día .

 
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