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Crossword Puzzle
Crossword Puzzle

nutrición y alimentación saludable

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nutrición y alimentación saludable

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About this activity

La nutrición es el proceso mediante el cual nuestro cuerpo obtiene, transforma y utiliza los nutrientes que vienen de los alimentos (como proteínas, carbohidratos, grasas, vitaminas y minerales) para crecer, tener energía y mantenerse sano.

Created by

ANA QUISHPE
ANA QUISHPE
Ecuador

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nutrición y alimentación saludable
 

Crossword Puzzle

nutrición y alimentación saludableOnline version

La nutrición es el proceso mediante el cual nuestro cuerpo obtiene, transforma y utiliza los nutrientes que vienen de los alimentos (como proteínas, carbohidratos, grasas, vitaminas y minerales) para crecer, tener energía y mantenerse sano.

by ANA QUISHPE
1

Las frutas son alimentos de origen vegetal, generalmente comestibles, carnosos o secos,

2

Rica en fibra y vitaminas, ayuda a la digestión.

3

Alto en antioxidantes, fibra y vitamina K.

4

Aporta vitamina C para fortalecer el sistema inmunológico.

5

Contiene probióticos que ayudan a la flora intestinal.

6

Aporta proteínas y calcio en cantidades moderadas.

7

Rica en vitamina A, buena para la visión y la piel.

8

Contiene hierro, calcio y vitaminas.

9

Fuente de calcio y proteínas para los huesos.

10

Fuente de potasio y energía rápida.

3
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