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Terminos de Actividad Física: Aciertos

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Juego rápido de sí o no sobre vocabulario

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Colombia

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Terminos de Actividad Física: Aciertos
 

Terminos de Actividad Física: AciertosOnline version

Juego rápido de sí o no sobre vocabulario

by Miguel Ángel Zarta Urrea
1

La densidad de calcio en los huesos no se ve afectada por el entrenamiento de carga.

2

La recuperación activa debe eliminarse por completo para obtener mejores adaptaciones.

3

La frecuencia cardíaca en reposo se mide durante la práctica de sprint.

4

El calentamiento aumenta la temperatura muscular y prepara el cuerpo.

5

La hipertrofia muscular se logra principalmente aumentando el número de fibras musculares sin entrenar.

6

La flexibilidad evalúa el rango de movimiento de las articulaciones.

7

La VO2 max es la cantidad máxima de oxígeno que el cuerpo puede utilizar durante el ejercicio.

8

La resistencia aeróbica se entrena con actividades de intensidad moderada y duración sostenida.

9

La VO2 max mide la velocidad de carrera.

10

La frecuencia cardíaca máxima se estima restando la edad a 220.

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