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Hábitos Saludables vs Comida Chatarra

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Hábitos Saludables vs Comida Chatarra

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¡Desafía tus hábitos y respuestas rápidas!

Created by

Deysi Marilu Gaibor Beltran
Deysi Marilu Gaibor Beltran
Ecuador

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Hábitos Saludables vs Comida Chatarra
 

Hábitos Saludables vs Comida ChatarraOnline version

¡Desafía tus hábitos y respuestas rápidas!

by Deysi Marilu Gaibor Beltran
1

Saltarse el desayuno no tiene ningún impacto en el rendimiento diario.

2

Hacer ejercicio al menos 30 minutos cinco días a la semana favorece la salud cardiovascular.

3

Las comidas balanceadas deben incluir proteínas, carbohidratos complejos y grasas saludables.

4

Comer pizza todos los días es tan saludable como comer verduras.

5

El azúcar natural de la fruta y el azúcar añadida tienen los mismos efectos.

6

Limitar alimentos ultraprocesados puede disminuir el riesgo de obesidad.

7

Beber refrescos dietéticos es igual de saludable que beber agua.

8

Comer frutas y verduras diariamente ayuda a mantener la energía.

9

Las grasas saturadas nunca afectan la salud.

10

Beber agua en vez de refrescos mejora la hidratación sin calorías vacías.

 
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