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Autocuidado en 10 preguntas

Froggy Jumps

Played 5

About this activity

Descubre cómo cuidarte mejor.

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Colombia

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Autocuidado en 10 preguntas
 

Froggy Jumps

Autocuidado en 10 preguntasOnline version

Descubre cómo cuidarte mejor.

by cristian vinasco
1

Cuando una persona trabaja en contextos de alta carga emocional (por ejemplo, atención a víctimas o población vulnerable), el autocuidado más efectivo implica:

2

¿Qué hábito ayuda a la salud mental?

3

. ¿Cuál de las siguientes acciones refleja un autocuidado integral en el contexto laboral?

4

¿Con qué frecuencia es recomendable tomar descansos cortos durante el trabajo?

5

En contextos laborales donde se acompaña el sufrimiento de otros, el autocuidado implica principalmente:

6

¿Qué situación representa un riesgo psicosocial asociado a la falta de autocuidado?

7

En un enfoque de autocuidado colectivo, ¿cuál es un principio importante?

8

¿Qué papel tienen los límites saludables en el autocuidado?

9

¿Cuál es una técnica de manejo del estrés?

10

¿Qué indicador muestra un desequilibrio en el autocuidado emocional?

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